E55 How Many Calories Should You Consume?

E55 How Many Calories Should You Consume?

0 0 3 months ago
You've either asked this question or heard it: "How many calories should I take in?" Well, if only there was a simple answer. However, after listening to this episode you will have the knowledge needed to make the right caloric decisions for yourself, without having to buy any expensive supplements.

00:00 - 3:00 - Intro
4:30 - Calories in vs. calories out
9:00 - Losing weight is not the same as losing fat
12:00 - For bulking, extreme protein increase isn’t good either ... See More

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